Weigh In record (no journal entry) for 09 January 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1862 kcal
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Fat: 26.73g | Prot: 65.82g | Carbs: 365.21g.
Breakfast: Oranges. Lunch: Brach's Candy Corn, Maola Chocolate Skim Milk, Deli Sliced Ham, Great Value 100% Whole Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek Yogurt - Key Lime, Great Value 100% Whole Wheat Bread. Snacks/Other: General Mills Chex Mix Bold Party Blend, Apples, Oranges, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Yogurt - Strawberry (Cup), Reese's Reese's Puffs Cereal. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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