Weigh In record (no journal entry) for 19 July 2012
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149.0 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.27g | Prot: 77.14g | Carbs: 125.26g.
Lunch: Sub Roll, Mustard, Onions, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Simple & Fit Veggie Omelette with Fresh Fruit, Simple & Fit House Salad. Snacks/Other: Chocolate Treats (Snack Size). more...
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inmsweantitrust's Weight History
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