Weigh In record (no journal entry) for 09 January 2023
|
123.3 kg
Lost so far: 19.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
383 kcal
|
Fat: 27.56g | Prot: 24.34g | Carbs: 8.89g.
Dinner: Zoe's Kitchen Greek Salad Dressing, Roma Tomatoes, Peloponnese Kalamata Olives, Cucumber (with Peel) , Dole Romaine Lettuce, Emporium Selection Crumbled Feta Cheese (Original), Phillips Lump Crab Meat. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|