Weigh In record (no journal entry) for 09 January 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1374 kcal
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Fat: 26.01g | Prot: 89.87g | Carbs: 189.04g.
Breakfast: Hacendado Pan 100% Integral, Pascual Leche Desnatada, Hacendado Tomate Triturado, Auchan 100% Cacao en Polvo. Lunch: Hacendado Yogur Cremoso Natural 0%, Mascato Medallones de Merluza del Cabo, Hacendado Pan 100% Integral, Aceite de Oliva, Hacendado Menestra de Verduras. Dinner: Hacendado Pimientos del Piquillo Enteros Extra, Burgo de Arias Queso Fresco 0%, Serrano Jamón Serrano, Zanahoria. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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clementetinin's Weight History
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