Weigh In record (no journal entry) for 09 January 2023
|
116.1 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
945 kcal
|
Fat: 39.31g | Prot: 39.18g | Carbs: 118.46g.
Breakfast: Butter, Vital Farms Organic Pasture-Raised Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Red Potatoes (Flesh and Skin). Lunch: Smucker's Natural Creamy Peanut Butter, Apples. Dinner: Cabbage, Goya Pinto Beans (Low Sodium), White Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
booyah1998's Weight History
|