Weigh In record (no journal entry) for 09 January 2023
|
115.0 kg
Lost so far: 4.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
713 kcal
|
Fat: 24.34g | Prot: 62.58g | Carbs: 64.45g.
Breakfast: Golden Griddle Original Syrup, Quaker Old Fashioned Oats. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Campbell's Classic Chicken Noodle Soup. Dinner: Blue Diamond Lightly Salted Almonds, Egg White . more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|