Weigh In record (no journal entry) for 09 January 2023
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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584 kcal
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Fat: 22.22g | Prot: 27.42g | Carbs: 68.05g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg , Bacon. Lunch: Lettuce, White Rice, Chicken Drumstick (Skin Eaten), Peanut Sauce. more...
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Gaining 1.3 kg a Week
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Lindafitter's Weight History
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