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This weight is stubborn!!
New week, new opportunity to beat this battle of the bulge
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1158 kcal
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Fat: 71.80g | Prot: 48.57g | Carbs: 92.04g.
Breakfast: Chobani Zero Sugar Peach. Lunch: Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Philadelphia Regular Cream Cheese, Park Street Deli Roasted Red Pepper Hummus. Dinner: Bull's Eye Original BBQ Sauce, Gold Medal Unbleached All-Purpose Flour, Nature's Eats Pecan Flour, Wellsley Farms Red & Green Peppers & Onions, Bacon, American Heritage Cheddar Shredded Cheese. Snacks/Other: Great Value Creamy Peanut Butter, Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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2154 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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