Weigh In record (no journal entry) for 09 January 2023
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72.2 kg
Lost so far: 17.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2045 kcal
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Fat: 54.00g | Prot: 54.50g | Carbs: 339.50g.
Lunch: Lean Cuisine Chicken Teriyaki Bowl, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Brach's Star Brites Peppermint, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, M&M's Peanut M&M's (1 oz), Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.7 kg a Week
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Joliegamera's Weight History
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