Weigh In record (no journal entry) for 09 January 2023
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1295 kcal
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Fat: 48.23g | Prot: 123.07g | Carbs: 91.32g.
Breakfast: Dairyland 4% Cottage Cheese, Blueberries. Lunch: Blueberries, Dairyland 4% Cottage Cheese. Dinner: White Rice, Chicken. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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