Weigh In record (no journal entry) for 09 January 2023
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99.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1726 kcal
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Fat: 68.29g | Prot: 91.99g | Carbs: 189.03g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Peanut Butter, Toasted White Bread, Raspberries, Coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Cafe Zupas Baguette Bread, Cafe Zupas Chocolate Dipped Strawberry. Dinner: Toasted White Bread, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Kroger Cooked Cocktail Shrimp, Cocktail Sauce. Snacks/Other: Fisher Salted in Shell Peanuts, Raspberries, Bananas. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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