Weigh In record (no journal entry) for 09 January 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1347 kcal
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Fat: 39.80g | Prot: 86.59g | Carbs: 168.58g.
Breakfast: Thé Earl Grey, Kirkland Signature Mélange de Noix, Première Moisson Pain Intégral au Levain. Lunch: Truite Cuite au Four ou Grillée, Riz Basmati (Cuit), Soupe de Légumes. Dinner: Asperge, Oignons, Steak de Boeuf (Maigre Mangé Seulement), Tomates Cerises. Snacks/Other: Lindt Chocolat Noir 70%, Framboises, Poires, Poires. more...
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1873 kcal
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Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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