Weigh In record (no journal entry) for 09 January 2023
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1350 kcal
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Fat: 48.99g | Prot: 92.86g | Carbs: 152.46g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Healthy Balance Prebiotic Fiber Supplement, Super Greens, Veggie Blend Healthy Greens, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Birds Eye Shoestring Zucchini Fries, Great Value Turkey Meatballs, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 5.4 kg a Week
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zerocool3's Weight History
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