Weigh In record (no journal entry) for 09 January 2023
|
101.3 kg
Lost so far: 1.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
890 kcal
|
Fat: 63.27g | Prot: 58.72g | Carbs: 15.44g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Modere Trim Chocolate, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. Lunch: Armstrong Olives Jalapeno Stuffed Green Olives, Bubbies Sauerkraut, Calavo Avocado, Earthbound Farm Organic Blueberries, Jennie-O Ground Turkey 93/7. Snacks/Other: Emerald Smoked Almonds. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|