Weigh In record (no journal entry) for 09 January 2023
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64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1897 kcal
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Fat: 80.37g | Prot: 74.17g | Carbs: 248.66g.
Breakfast: Peanuts , 1% Fat Milk, Fiber One Cereal. Lunch: Tangerines (Mandarin Oranges) , Pasta with Meat Sauce. Dinner: Aurora Polenta, Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Green String Beans, Kirkland Signature Hot Italian Sausage. Snacks/Other: Yoplait Source 0% Yogurt, Strawberries , Lay's Classic Chips (16g), Grapes, Carrots , Peanuts , Brookside Dark Chocolate Acai & Blueberry, Apples , Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Almonds . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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