Weigh In record (no journal entry) for 09 January 2023
|
78.7 kg
Lost so far: 20.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
900 kcal
|
Fat: 76.78g | Prot: 47.65g | Carbs: 12.79g.
Lunch: Hormel Original Pepperoni Slices, Land O'Lakes Sliced American Cheese, Scrambled Egg, Coffee, Bob's Red Mill Flaxseed Meal, Light Cream, Butter, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Riced Veggies Cauliflower, Parmesan Cheese (Shredded) . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilydiaz83's Weight History
|