Weigh In record (no journal entry) for 08 January 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2517 kcal
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Fat: 164.70g | Prot: 119.38g | Carbs: 132.95g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Sweet Pickle Relish , Young Green Onions, Hellmann's Real Mayonnaise, Costco Steelhead Trout, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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