Weigh In record (no journal entry) for 09 January 2023
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2547 kcal
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Fat: 114.03g | Prot: 197.00g | Carbs: 213.88g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee, Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Philadelphia Regular Cream Cheese, Ocean's Wild Sockeye Salmon. Snacks/Other: Penny's Salsa (Costco), Que Pasa Organic Tortilla Chips. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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