Jessrob's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

88.5 kg Lost so far: 21.3 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

594 kcal

Fat: 18.36g | Prot: 31.82g | Carbs: 36.28g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Bell Peppers, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Champagne. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Mini Pretzel Twists. more...

306 kcal

Exercise: Walking (slow) - 2/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 3.8 kg a Week

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Jessrob's Journal, 09 Jan 23

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Jessrob's Weight History