Weigh In record (no journal entry) for 30 November 2014
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2273 kcal
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Fat: 82.84g | Prot: 69.60g | Carbs: 270.25g.
Breakfast: Millie's Cookies Milk Choc Cookie, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ham Sandwich with Spread. Lunch: Fortijuice, Tesco Chocolate Chip Brioche Rolls. Dinner: Hartley's Strawberry Jelly, Lemon Meringue Pie, Yorkshire Pudding, Gravy Granules For Chicken, Green Peas (Frozen), Chicken Leg Meat and Skin (Roasted, Cooked), Cooked Carrots, Roasted Potato. Snacks/Other: Fox's Party Rings, Tesco Value Chocolate Digestive Biscuits. more...
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1684 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 7 hours and 15 minutes, Cleaning - 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Sexual Activity - 30 minutes. more...
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Gaining 0.5 kg a Week
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