Weigh In record (no journal entry) for 09 January 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3325 kcal
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Fat: 79.49g | Prot: 305.49g | Carbs: 355.19g.
Breakfast: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Ben's Burger Buns, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Only Peanuts Smooth, Blueberries , PVL Isogold , Fairlife Skim Milk, Kellogg's Vector. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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