Weigh In record (no journal entry) for 09 January 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2853 kcal
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Fat: 103.15g | Prot: 161.38g | Carbs: 280.24g.
Breakfast: Mandarinas, Hacendado Queso Havarti Light en Lonchas, Huevo, Bimbo Pan de Molde, Hacendado Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada, Kikkoman Salsa de Soja con Menos Sal, Hacendado Tiras de Pechuga de Pollo al Natural, Carrefour Rúcula y Canónigo, Plátano, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Hélices con Vegetales. Dinner: McDonald's Tarta Oreo, McDonald's Patatas Fritas (Pequeñas), Burger King Whopper, Damm Estrella Damm. Snacks/Other: Consum Pan Pages Integral, Campofrío Pechuga de Pavo Braseado. more...
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Losing 2.8 kg a Week
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alexzeix6's Weight History
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