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Thanksgiving week 1 happy hour and the day after Thanksgiving 24 hour fasting did 1300-1500 cal the other days and work out 5 days manage to lose 4 pounds. Need to take it easy this week and hopefully can say no to happy hour this Friday since is the holidays friends like to party more often. Will see.
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95.7 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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