Weigh In record (no journal entry) for 30 November 2014
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73.9 kg
Lost so far: 19.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2014:
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892 kcal
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Fat: 54.00g | Prot: 51.28g | Carbs: 38.63g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Schwan's Fully Cooked Bacon Slices. Dinner: Hormel Real Bacon Bits 50% Less Fat, Schwan's Oven Roasted Chicken Wings With BBQ Dry Rub Seasoning, Schwan's MicroSteam Green Beans, Butter (Salted). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.5 kg a Week
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