Weigh In record (no journal entry) for 09 January 2023
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73 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1915 kcal
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Fat: 83.09g | Prot: 81.07g | Carbs: 218.73g.
Breakfast: Azúcar, Pan Blanco, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Aceite de Oliva Extra Virgen, Mermelada Naranja Dulce, Yogur Bifidus Natural, Gelatina, Azúcar, Hamburguesa de Pollo, Zanahoria, Patata, Broquil. Dinner: Goshua Cuajada de Leche de Oveja, Krissia Palitos de Cangrejo 0%, Huevo, Creme Fraiche, Aceite de Oliva Extra Virgen, Cebollas, Champiñones, Puerros, Patata. Snacks/Other: Ines Rosales Torta de Aceite, Mandarina, Alesto Mix Frutos Secos Tostados, Plátano, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
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Losing 0.8 kg a Week
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pagentes's Weight History
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