Weigh In record (no journal entry) for 30 November 2014
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1961 kcal
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Fat: 72.11g | Prot: 86.78g | Carbs: 207.96g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Daisy Sour Cream, Cholula Original Hot Sauce, Kirkland Signature Egg Whites. Lunch: Silk Silk Pure Coconut, Trader Joes Dry Roasted & Unsalted Almonds, Blue Bell Pineapple Sherbert. Dinner: Dove Rich Dark Chocolate, Finlandia Muenster Cheese Slices (Finlandia), Red Tomatoes, Hill Country Fare Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Kirkland Signature Split Top Whole Wheat Bread, Butterball Frozen Whole Turkey. Snacks/Other: Anheuser Busch BUD ICE 16OZ. more...
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Gaining 0.0 kg a Week
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