Weigh In record (no journal entry) for 09 January 2023
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1399 kcal
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Fat: 45.28g | Prot: 55.05g | Carbs: 185.76g.
Breakfast: Mirtilli, Prozis Instant Oats Chocolate Praline, Granarolo Latte Scremato senza Grassi. Lunch: Uvette Ricoperte di Cioccolato, Coop Passato di Verdure, Sojasun Spezzatino Vegetale Pomodoro e Piselli. Snacks/Other: Nocciole, Fico Essiccato, Fragole, Uva Bianca, Grana Padano Grana Padano, Plum Torta Rustica Spinaci e Ricotta. more...
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Losing 1.0 kg a Week
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auroraham's Weight History
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