Weigh In record (no journal entry) for 30 November 2014
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95.7 kg
Lost so far: 14.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1220 kcal
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Fat: 27.50g | Prot: 69.25g | Carbs: 175.00g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Nature's Three Berries, Dannon Light & Fit Greek - Vanilla. Lunch: Jason's Deli Cornbread Muffin, Au Bon Pain BBQ Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Tribe Organic Hummus Classic, Idahoan Foods Real Premium Mashed Potatoes. more...
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Gaining 1.1 kg a Week
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