Weigh In record (no journal entry) for 09 January 2023
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103.3 kg
Lost so far: 1.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1041 kcal
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Fat: 40.27g | Prot: 41.77g | Carbs: 145.82g.
Breakfast: Fine Food Икра Лососевая Зернистая, Самарский Бкк Булка Городская, Пестравка Масло Сливочное 82,5%, Вкуснотеево Молоко 3,2%, Гречка Отварная. Lunch: Волжские Просторы Сметана 20%, Сырники, Мандарины, Магнит Хурма. more...
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Gaining 0.6 kg a Week
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