Weigh In record (no journal entry) for 09 January 2023
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50.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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687 kcal
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Fat: 22.68g | Prot: 29.94g | Carbs: 87.56g.
Breakfast: Печень Куриная Жареная, Кофе с Молоком, Шереметьевские Торты Торт Ленинградский. Lunch: Чай, Кофе. Dinner: Ачим Соевый Соус, Yami Yami Васаби, Ролл с Лососем. more...
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Gaining 0.5 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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