farmerblue's Journal, 30 Nov 14

Weigh In record (no journal entry) for 30 November 2014
99.0 kg Lost so far: 25.8 kg.    Still to go: 21.9 kg.    Diet followed: Poorly.

View Diet Calendar, 30 November 2014:
1423 kcal Fat: 58.77g | Prot: 101.25g | Carbs: 143.29g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Thin Crust Cheese Pizza. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kroger Sliced Carrots, Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans. more...
Gaining 1.3 kg a Week

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