Weigh In record (no journal entry) for 09 January 2023
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175.5 kg
Lost so far: 4.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2264 kcal
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Fat: 93.13g | Prot: 163.88g | Carbs: 183.17g.
Breakfast: Омлет или Яичница. Lunch: Рис Вареный, Сырники Домашние, Жареное Филе Свинины. Dinner: Жареное Филе Свинины, Рис Отварной. Snacks/Other: Банан, Сахар. more...
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Losing 1.7 kg a Week
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AndreyIvan's Weight History
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