Weigh In record (no journal entry) for 09 January 2023
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69.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1710 kcal
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Fat: 65.82g | Prot: 146.10g | Carbs: 127.54g.
Breakfast: Pirkka Avokado, Old Amsterdam Hard Cheese 48% I.D.M., Dovgan Tattarihiutale, Kananmunan Valkuainen, Friggs Riisikakku Chiansiemenet & Merisuola, Rainbow Oliiviöljy. Lunch: M Nutrition Mania!. Dinner: Pirkka Avokado, Atria Kanan Fileesuikale Naturel, Peruna, Pirkka Avokado, Rainbow Oliiviöljy. Snacks/Other: Rainbow Oliiviöljy, Atria Perhetilan Broileri Jauheliha 4%. more...
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2104 kcal
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Exercise:
Gym - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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AliceButch's Weight History
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