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little drop down again.
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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973 kcal
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Fat: 57.53g | Prot: 91.90g | Carbs: 38.54g.
Lunch: Extra Virgin Olive Oil, Gouda Cheese, Green Peppers, Egg. Dinner: Gouda Cheese, Spinach (Chopped or Leaf, Frozen), Beef cheeks. Snacks/Other: Peanuts, Macadamia Nuts, Almonds, Pecan Nuts, Questbar Cookies & Cream. more...
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Losing 1.4 kg a Week
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bbosch30's Weight History
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