Weigh In record (no journal entry) for 30 November 2014
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2014:
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4413 kcal
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Fat: 134.07g | Prot: 174.98g | Carbs: 521.86g.
Breakfast: Dried Prune, Molasses, Oatmeal, Cinnamon Raisin Bagels, Boiled Egg, Peanut Butter. Lunch: Starbucks Lemon Cranberry Scone, Guinness Draught, Pickle Barrel Great Reuben Sandwich. Dinner: Sierra Nevada Bigfoot Barley Wine Ale, Swiss Valley Farms 1% Chocolate Milk, Subway 6" Steak, Egg & Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Hershey's Milk Chocolate Bar. more...
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2003 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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