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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2045 kcal
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Fat: 46.39g | Prot: 166.27g | Carbs: 253.54g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2368 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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