Weigh In record (no journal entry) for 30 November 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2743 kcal
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Fat: 121.25g | Prot: 95.36g | Carbs: 324.78g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coca-Cola Coke Zero, Mazzetti Bianco White Sweet Vinegar, Trader Joe's Cowboy Caviar, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Coffee, Wawa Superfood Salad, Wawa Garden Salad. Lunch: Bellino Quartered & Marinated Artichoke Hearts, Maple Grove Farms Ginger Pear Dressing, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Turkey Hill Diet Green Tea, Lettuce Salad with Assorted Vegetables, Drew's All Natural Roasted Garlic & Peppercorn Dressing, San Marcos Chipotle Peppers in Adobo Sauce, Amy's Tortilla Casserole & Black Beans. Dinner: Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk), San Marcos Chipotle Peppers in Adobo Sauce, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Pepsi Diet Pepsi, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Bananas, Muenster Cheese, Quaker Rice Cakes - Caramel Corn, Muenster Cheese, Mozart Fine Almond Chocolate, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Wawa Garden Salad, Wai Lana Lime Chili Cassava Chips, Coca-Cola Coke Zero. more...
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3678 kcal
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Exercise:
Sitting - 7 hours, Shopping - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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me,myselfandi's Weight History
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