Weigh In record (no journal entry) for 08 January 2023
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49.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1458 kcal
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Fat: 64.22g | Prot: 88.33g | Carbs: 115.69g.
Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Organic Creamy Almond Butter, Coffee, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread. Lunch: Kirkland Signature VitaRain Dragonfruit - Strength, Kanro Milk Candy (Kanro), Great Value Romaine Lettuce, Cheddar Cheese Potato Crisps, Kirkland Signature Extra Fancy Mixed Nuts, Whole Foods Market Brazil Nuts, Dried Cranberries, Winco Whey Protein, Dare Breton Original Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Cream of Wheat Original Hot Cereal, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Wonderful Roasted, Salted & Shelled Pistachios, Onions, Turmeric (Ground), Red or Cayenne Pepper, Cumin, Coriander Seed, Butter (Salted), Coffee. Dinner: Nalley Sugar-Free Sweet Gherkin, Heinz Tomato Ketchup, Egg White, Egg, Briannas Home Style Dijon Honey Mustard Dressing, Brie Cheese, Cabernet Franc Wine, Dare Breton Original Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Great Value Romaine Lettuce, Decaffeinated Coffee. Snacks/Other: Winco Whey Protein, Winco Whey Protein, Fiber One Protein Bars - Caramel Nut, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Bananas. more...
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1618 kcal
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Exercise:
Walking (brisk) - 4/mph - 27 minutes, Exercise machine (slow) - 30 minutes, Hiking - 44 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep it up, you're doing well.👍🏻
08 Jan 23 by member: yago-Santiago
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Congratulations to you Mirra grace
09 Jan 23 by member: buenitabishop
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Thank you yago. Same to you!😊
09 Jan 23 by member: Mirra Grace
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Thank you buenita. You're so kind.
09 Jan 23 by member: Mirra Grace
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Maintaining gracefully I see…
11 Jan 23 by member: Daddy Manatee
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Thank you, Daddy Manatee. I really enjoy your posts!
11 Jan 23 by member: Mirra Grace
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Your so welcome anytime Mirra
12 Jan 23 by member: buenitabishop
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12 Jan 23 by member: Daddy Manatee
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Mirra Grace's Weight History
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