Weigh In record (no journal entry) for 30 November 2014
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102.2 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1231 kcal
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Fat: 70.38g | Prot: 50.11g | Carbs: 98.72g.
Breakfast: Chleb Żytni, Nautica Filety Śledziowe po Wiejsku. Lunch: Kraina Wędlin Salami Delikatesowe, Winiary Majonez Dekoracyjny, Biedronka Bułka z Ziarnami. Dinner: Sprite Sprite, Chili Con Carne z Fasolą. more...
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Gaining 2.8 kg a Week
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