Weigh In record (no journal entry) for 08 January 2023
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1133 kcal
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Fat: 40.56g | Prot: 44.17g | Carbs: 153.05g.
Lunch: Astro Original Balkan Yogurt Banana, Compliments Cheese Tortellini, Fruitcake . Dinner: Farmers Skim Milk, Cherry Tomatoes, Piller's Spicy Salami, Compliments Tex Mex Shredded Cheese, Butter , Heinz Tomato Ketchup, Rye Bread . Snacks/Other: Pringles Sour Cream & Onion, Miss Vickie's Sweet Chili & Sour Cream. more...
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Losing 2.8 kg a Week
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