Weigh In record (no journal entry) for 08 January 2023
|
86.3 kg
Lost so far: 2.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1110 kcal
|
Fat: 40.00g | Prot: 35.00g | Carbs: 157.00g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Mott's Clamato . Dinner: Patty King Jamaican Beef Patty. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatOverEats's Weight History
|