Weigh In record (no journal entry) for 27 June 2011
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.42g | Prot: 60.35g | Carbs: 109.58g.
Breakfast: Invisifiber, Blended Lowfat Yogurt. Lunch: Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Whey Protein Bar, Jam Preserves, Peanut Butter, Whole Wheat Bread. more...
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Losing 0.2 kg a Week
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Mysacred's Weight History
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