Weigh In record (no journal entry) for 08 January 2023
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1043 kcal
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Fat: 30.75g | Prot: 97.84g | Carbs: 92.67g.
Lunch: Hacendado Yogur Bifidus 0% Cremoso Tropical, Hacendado Pan 100% Integral, Mascato Medallones de Merluza del Cabo, Aceite de Oliva Extra Virgen, Hacendado Judias Verdes Redondas. Dinner: Hacendado Crema de Calabaza y Zanahoria, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Yogur Cremoso Natural 0%, Fresas. more...
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Losing 3.2 kg a Week
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clementetinin's Weight History
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