Weigh In record (no journal entry) for 08 January 2023
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2035 kcal
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Fat: 102.09g | Prot: 83.54g | Carbs: 202.81g.
Breakfast: Hormel Roast Beef Hash, Fried Egg. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Market Pantry Sugar Cookies with Icing, Snyder's of Hanover Pretzel Rods, Famous Amos Chocolate Chip Cookies. more...
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steady weight
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Sarafinia's Weight History
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