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Ready for a new week..
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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998 kcal
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Fat: 46.87g | Prot: 57.12g | Carbs: 92.90g.
Breakfast: Cooked Spinach (from Fresh), Great Value 4% Cottage Cheese, Swiss Cheese, Egg. Dinner: Beef Vegetable Stew Type Soup with Potato, Kozy Shack Original Rice Pudding. Snacks/Other: Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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 Comments
Tuesday will be my weigh in day. I am hoping for a loss. Have a good week.
08 Jan 23 by member: Glamper
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I'll weigh in tomorrow morning but not expecting to see a loss. Hopefully this week the scale will inch down for me. We can do it, Glamper. Slow and steady. Have a great week.
08 Jan 23 by member: Windy Day
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Windy Day's Weight History
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