Weigh In record (no journal entry) for 08 January 2023
|
89.1 kg
Lost so far: 20.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
783 kcal
|
Fat: 30.84g | Prot: 61.30g | Carbs: 67.71g.
Breakfast: Smithfield Thick Cut Bacon. Lunch: Olive Oil , Great Value Shredded Mozzarella Cheese, Great Value Tomato Basil Garlic Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Marketside Caesar Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Broadleaf Ground Venison, Spaghetti. more...
|
|
511 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|