Weigh In record (no journal entry) for 08 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2023:
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2637 kcal
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Fat: 73.60g | Prot: 78.03g | Carbs: 340.12g.
Breakfast: Sour Dough Bread, Cheddar Cheese, Pannetone (Italian-Style Sweetbread), Fried Egg, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Dinner: Saltine Crackers, Toasted Garlic Bread, Meatless Lasagna with Vegetables, Red Table Wine. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Tea with Milk and Sugar, Pannetone (Italian-Style Sweetbread), No Name Maria Biscuits, Tea with Milk and Sugar, Nature Valley Dark Chocolate Trail Mix Granola Bar, Hershey's Extra Dark Chocolate Sticks. more...
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3549 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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