Weigh In record (no journal entry) for 08 January 2023
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1090 kcal
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Fat: 52.84g | Prot: 54.67g | Carbs: 99.51g.
Breakfast: Philadelphia Whipped Cream Cheese, Whole Wheat Bread. Lunch: Apples , Silani Provolone Slices, Fresh Ham, Selection Soda Crackers. Dinner: Dry Grated Parmesan Cheese, Kraft Balsamic Vinaigrette, Western Family Trio Mini Potatoes, Kirkland Signature Extra Virgin Olive Oil, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Cookie. more...
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Losing 3.2 kg a Week
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