Weigh In record (no journal entry) for 08 January 2023
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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978 kcal
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Fat: 54.88g | Prot: 41.16g | Carbs: 67.14g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Bananas. Dinner: Daisy Sour Cream, Butter , Salmon, Sweet Potato . Snacks/Other: Whiskey, Great Value Cashew Halves & Pieces. more...
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Gaining 1.9 kg a Week
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tcunbeliever's Weight History
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