Weigh In record (no journal entry) for 08 January 2023
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72.0 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1822 kcal
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Fat: 46.75g | Prot: 107.27g | Carbs: 202.37g.
Lunch: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) , HEB Yellow Corn Tortilla Chips, Goya Black Beans. Dinner: Butter , Egg, Wal-Mart Top Sirloin Steak, Rose Wine, Fairlife Salted Caramel Protein Shake. Snacks/Other: Orange Juice . more...
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1879 kcal
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Exercise:
Chest. PR. Cables - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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